The free guide showed you my five steps. This kit shows you where to start and how to work each one.
Inside are a 5-step self-check, the words that get your labs ordered, my 7-Day Trigger Reset, twelve paleo recipes with about 30 grams of protein each, an 8-week strength plan, printable trackers, and when to take each supplement I use. It's a printable PDF that's yours to keep.